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A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being

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Make excellent sleep a life-changing reality for you--now.

New science has revealed the importance of sleep as one of the foundations of good health.

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.

Editorial Reviews

About the Author

Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.

Product details

  • Series: A Little Book of Self Care
  • Hardcover: 144 pages
  • Publisher: DK (January 7, 2020)
  • Language: English
  • ISBN-10: 1465490426
  • ISBN-13: 978-1465490421
  • Product Dimensions: 6.1 x 0.7 x 7.9 inches
  • Shipping Weight: 13.6 ounces